We all know that leading a healthy lifestyle is good for us. Getting regular exercise, eating right, drinking water, getting enough sleep. . .all of those things are supposed to make us healthier (and happier) people. And well many of us, myself included, are full of good intentions, sometimes we get overwhelmed and something has to go.
For me, this summer, it was my walking. I'm not a fan of the heat, and I just didn't make a commitment to get out in the early mornings or later evenings this summer for my exercise. But now that this kids are back in school, my new leaf is to get back into the walking routine and pick up my healthy lifestyle habits where I left them.
Check out this #vlogmom video to see just what I intend to do:
So how are you maintaining a healthy lifestyle? Do you need to turn over a new leaf too?
catch you soon -
I hear you, the summer is hard to stay healthy especially with travel. Excited to hear about your healthy journey!!
ReplyDeleteNice tips in the video . Yeah simple tips are the most effective.
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